Sports Performance Training

with Zach Manolakes

Speed & Agility Training

Strength & Conditioning

Balance, Stability, and Coordination

Individualized Performance Optimization

For Ages 10-14
 Tues/Thurs - August 2nd & 4th
For Ages 15 & Up 
Perfect for high school and college players!
 Mon/Wed/Fri - August 1st, 3rd, & 5th
Develop speed, strength, power, and body mechanics.
Gain an extra edge over the competition!

Drills will focus on the following:
-Dynamic Stretching
-Corrective Exercises
-Linear/Lateral Active Warm-Up
-Speed & Agility Training
-Body Weight Athletic Movements 
-Balance & Coordination

About Zach Manolakes

We are thrilled to welcome Sports Performance Trainer, Zach Manolakes, to the Champaign-Urbana community!


Zach Manolakes is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), as well as USAW and FMS Level 1 certified. He has worked alongside professional athletes within multiple professional team settings, including the NWSL, MLS, NBA, and MLS.


Zach loves helping athletes of all ages and abilities reach greater heights within their respective sport. He will take any individual to the next level! We look forward to the training opportunities that he will provide here at Soccer Planet.

If you’d like to know more about Zach’s credentials and experience, CLICK HERE to view his personal Sports Performance Training website.

Our goal: Maximize your potential!

Private and group trainings are available for

ALL AGES upon request.

Email for more information.